"I am not afraid of storms for I am learning how to sail my ship"
~Louisa May Alcott
I am here to help you lead a life worth celebrating. We can't change difficult situations of the past, but we can learn to understand how the past shapes the present and how to influence our future. Together we explore behavior patterns or beliefs that may be holding you back from a more fulfilling life free of emotional dysregulation when the unexpected happens.
As a person-centered therapist, I believe in everyone's innate drive to be well. I am here for you, I hear you, and I care. I embrace a growth mindset and believe you can become the person you want to be.
Whether you're looking for extra support and guidance through a rough situation or you're ready to move your life in a new direction, I look forward to helping you to reach your goals. Don't let challenges or trauama from your past undermine your peace of mind now.
Please call or email today for a free 15 minute consultation or to schedule an appointment.